Wellness Videos

     

Do you give yourself time to stop and catch your breath during your busy day? A pause in your schedule, even if you only have a few minutes, can shift your energy.

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance through simple movement, breath and visualization. In tandao wellness, the gentle motion is taken from the martial arts.

We design our videos to calm or energize you with movement and music in natural settings. Move with Lawrence Tan & enjoy Toni Josephson’s video work. Take a break….clear your mind. Watch, breathe and follow along. Focusing on the moment is a key to health and wellness.

What are you waiting for? You have nothing to lose — except the stress!