Stress Awareness Month
Have you been keeping up with us this month and taking down the stress a notch or two? Visit our wellness page and keep going…Watch a video Tweet
No matter how fierce a martial artist you are – and the same for everyone else whoever you are or whatever you do – if you live in the states, you still have to face the IRS. Are you fighting to finish up those tax forms before midnight tonight? Is your brain assaulted by numbers, [...]
Bruce Lee said, “It’s not the daily increase but daily decrease. Hack away at the unessential.” Although Lee was referring to technical martial art excellence, it is relevant in every day life. That quote comes from the most ancient of Chinese thought, and you ware likely to find it running through the culture stream of [...]
Ultimate Stress: Life and Death Confrontation For National Stress Awareness Month, we at TanDao are sharing daily stress control tips, exercises and inspiring thoughts to help those stressed out – and who isn’t these days - seek relief. So the question: what does martial arts have to do with stress management? Imagine a fierce opponent [...]
Are you stressed? Ancient Chinese martial art masters delved into nature’s secrets for devising superior self defense, but you may not know that they developed mental and physical techniques for promoting health, wellness and combating stress. With the acceleration and intensity of economic and political uncertainty, it seems that no matter who we are or [...]
