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	<title>TanDao &#187; shaolin</title>
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	<description>For the Evolving Martial Artist</description>
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		<title>Awakening Master</title>
		<link>http://www.tandao.com/2012/01/13/awakening-master/</link>
		<comments>http://www.tandao.com/2012/01/13/awakening-master/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:19:37 +0000</pubDate>
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				<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6359</guid>
		<description><![CDATA[At TanDao we explore the full spectrum of the martial journey to mastery. We aspire to be the awakening master to discover the dimensions of the art that transcends fighting and the martial artist&#8217;s popular notion of what the art is. Along the martial path to mastery, the very meaning of martial arts changes at [...]]]></description>
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<p><strong>At TanDao we explore the full spectrum of the martial journey to mastery.  We aspire to be the awakening master to discover the dimensions of the art that transcends fighting and the martial artist&#8217;s popular notion of what the art is.</p>
<p>Along the martial path to mastery, the very meaning of martial arts changes at different stages of our development.  Just like the same oak tree appears differently during the four seasons &#8211; green buds in spring, lush foliage in summer, colored leaves in autumn, barren branches in winter &#8211; our values, what is truly important to us as individuals, changes as we grow and mature.  Not just our punches change to animal moves and then to internal palm strikes but our thinking changes.</p>
<p>The young warrior trains the body striving for six pack abs and kick ass prowess. Of course, this is the popular Bruce Lee image of martial art, becoming a total fighter in all fighting ranges: kicking, punching, trapping and grappling. The macho art phase.</p>
<p>But there is more. Chinese Shaolin and Daoist kung fu is mental. The martial scholar delves into the intellectual aspects of fighting history, philosophy and science behind the physical techniques.  A this stage, the martial scholar explores theories like yin/yang, five elements, the principle of Dao as well as bio-mechanics, leverage, anatomy that underlies a well executed hip throw techniques and strategy. As the martial warrior strengthens the body, the martial scholar is simultaneously strengthening the intellect. </p>
<p>Yet the rarefied realms of the martial way is that of the martial monk, who seeks the spiritual liberation as Bodhidharma taught. The meaning expands beyond the ring, mat or street to life itself. At this stage,  the goal of martial arts is a transformative process for liberation of the self. But it is terrifying to confront our inner demons, few enter this part of the path.</p>
<p>The challenge of Evolving Martial Artists (warrior/scholar/monk) is to bravely shatter through their existing understanding of martial arts and become inner warriors of the mind and spirit. Keep going.</p>
<p>The Dragon is a symbol of the ultimate power of nature. In kung fu, it symbolizes high level martial arts. The TanDao Dragon is coming! </p>
<p>Lawrence Tan</strong></p>
<p><strong>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook<br />
And&#8230;our video downloads &#8211; <a href="https://store.payloadz.com/details/786701-video-fitness-tiger-claw-tandao-martial-arts.html">Tiger Claw</a> and our vbook, <a href="https://store.payloadz.com/details/834710-ebooks-sports-tandao-for-evolving-martial-artists.html">The Red Book</a></p>
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		<title>Kicking Ass Options</title>
		<link>http://www.tandao.com/2011/12/16/kicking-ass-options/</link>
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		<pubDate>Fri, 16 Dec 2011 16:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6251</guid>
		<description><![CDATA[The Martial Warrior: “I can kick your ass – but I won’t.” The Martial Scholar: “I can kick your ass – but first I’ll outsmart you.” The Martial Monk: &#8220;I can kick your ass – but that’s not the issue.&#8221; One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response. Martial [...]]]></description>
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<p><strong>The Martial Warrior: <em>“I can kick your ass – but I won’t.”</em><br />
The Martial Scholar:  <em>“I can kick your ass – but first I’ll outsmart you.”</em><br />
The Martial Monk: <em> &#8220;I can kick your ass – but that’s not the issue.&#8221;<br />
 </em><br />
One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response.  Martial artists train to instinctively respond to physical threat.  Bam! Hit the attacker without thinking. No thought &#8211; too slow.  That&#8217;s how we should train in class. The opponent attacks we defend without thought.</p>
<p>But is this realistic?</p>
<p>At TanDao we apply practical self defense class training to different street contexts to explore the implications of our fighting skills.  You would not use the same technique to deal with an obnoxious drunk, a violent mugger or a child who playful attacks you.  The situation determines whether or not you use that snake strike to the eyes, a palm to the chest  or a restraining joint lock. </p>
<p>True, an effective technique demands mushin the samurai or Shaolin monk&#8217;s zen notion of no-mindedness. While mushin is an ideal to develop unconscious mind/body reactions so we move like lightening, in the real world we must cultivate a higher awareness of controlled degrees of response. Aside from ambush or sudden assaults, which demands instinctive response, the choice whether or not to fight should not be instinctive . This is especially important, if you are trained in dangerous animal techniques like the tiger claw.</p>
<p>Controlled degrees of response is a characteristic of advanced martial arts that puts the martial warrior&#8217;s superior strength, kick ass prowess and ego under the control of the martial scholar&#8217;s discretion and the martial monk&#8217;s conscience.       </p>
<p> For The Evolving Martial Artist – warrior/scholar/monk &#8211; options are power.</p>
<p>Keep Practicing,<br />
Lawrence Tan</strong></p>
<p>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook</p>
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		<title>Cyber Monday Tiger</title>
		<link>http://www.tandao.com/2011/11/28/cyber-monday-tiger/</link>
		<comments>http://www.tandao.com/2011/11/28/cyber-monday-tiger/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6158</guid>
		<description><![CDATA[It&#8217;s Cyber Monday, roar a little! Our Tiger Combat ebook is now available for all of your reading devices &#8211; Kindle, Nook, iPhone/iPod Touch, iPad, and more, on Smashwords. Take your style beyond punching, with the TanDao Tiger System, an integration of Shaolin Animals and Bruce Lee&#8217;s JKD. You will find new strategic principles, hand/finger [...]]]></description>
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<p><strong>It&#8217;s Cyber Monday, roar a little!  Our Tiger Combat ebook is now available for all of your reading devices &#8211; Kindle, Nook, iPhone/iPod Touch, iPad, and more, on <a href="http://www.smashwords.com/books/view/103237">Smashwords</a>. </p>
<p><strong>Take your style beyond punching, with the TanDao Tiger System, an integration of Shaolin Animals and Bruce Lee&#8217;s JKD. You will find new strategic principles, hand/finger exercises, stances, diagrams, and photos to hone a powerful tiger claw for realistic self defense. <strong> </p>
<p>Get 20% off on our Tiger Combat ebook  &#8211; TODAY ONLY! On Smashwords. Use coupon code <a href="http://www.smashwords.com/books/view/103237">TD29T</a>. </strong> </p>
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		<title>Bodhidharma Returns Home</title>
		<link>http://www.tandao.com/2011/11/22/bodhidharma-returns-home/</link>
		<comments>http://www.tandao.com/2011/11/22/bodhidharma-returns-home/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6140</guid>
		<description><![CDATA[Who knew? TanDao has gone viral in India. Our video Bodhidharma and True Power, suddenly has jumped to over 1,000 hits a day for the past two weeks. We&#8217;ve received thanks from proud Tamilians from Southern India, who express appreciation for our video introducing this legend. Who is Bodhidharma? Traditional practitioners of karate and kung [...]]]></description>
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<p><strong>Who knew?  TanDao has gone viral in India.  Our video Bodhidharma and True Power, suddenly has jumped to over 1,000 hits a day for the past two weeks. We&#8217;ve received thanks from proud Tamilians from Southern India, who express appreciation for our video introducing this legend.</p>
<p>Who is Bodhidharma?  Traditional practitioners of karate and kung fu know him as the legendary founder of Shaolin Kung fu.  Buddhists know him as the first Zen patriarch. He is a powerful master of the body and the mind. But that&#8217;s about all martial artists know about this enigmatic monk.</p>
<p>Apparently he is relatively unknown in India, historically teeming with famous Hindu spiritual gurus, yoga and Indian martial art masters.  Perhaps that&#8217;s why Tamilians from Bodhidharma&#8217;s kingdom &#8211; where he was born a prince before traveling to China &#8212; in Southern India are excited to rediscover their nearly forgotten hometown hero.  </p>
<p>At TanDao we hope to reintroduce the deeper meaning of Bodhidharma&#8217;s spiritual teachings that is forgotten in today&#8217;s martial arts to complement Bruce Lee&#8217;s popular fighting interpretation of Shaolin. </p>
<p>As this serendipitous going viral video indicates &#8211; The Wheel has turned. Hello India &#8211; Tamil Nadu, we hear you!</p>
<p>More on <a href="http://http://www.tandao.com/bodhidharma/">Bodhidharma</a></p>
<p>Power and Peace,</p>
<p>Lawrence Tan<br />
</strong></p>
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<p><strong>Check out our Tiger Combat book on<a href="http://www.smashwords.com/books/view/103237"> Smashwords</a></strong></p>
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		<title>Hammer Time</title>
		<link>http://www.tandao.com/2011/11/15/hammer-time/</link>
		<comments>http://www.tandao.com/2011/11/15/hammer-time/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fight]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6106</guid>
		<description><![CDATA[A YouTube viewer commented on our Dragon Knockout video: &#8220;…why not just step into a twisted horse stance and then unwind rather than jump into a twisted horse stance. I call this Steal-A-Step, by keeping your hands still in space and stepping into a twisted horse stance your opponent will never know you&#8217;ve moved if [...]]]></description>
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<p><strong>A  YouTube viewer commented on our Dragon Knockout <a href="http://www.youtube.com/watch?v=FohwXPnzm8Y&amp;feature=channel_video_title">video</a>:  &#8220;…why not just step into a twisted horse stance and then unwind rather than jump into a twisted horse stance. I call this Steal-A-Step, by keeping your hands still in space and stepping into a twisted horse stance your opponent will never know you&#8217;ve moved if you do it correctly.&#8221;</strong></p>
<p><strong>First, thanks for this observant insight.  Our viewer is describing the idealized form execution of  kung fu&#8217;s steal-a-step technique, which I demonstrated in the video.  Yet when I demonstrate function or practical application I seem to jump into it.  Why this break with correct form?</strong></p>
<p><strong>Within a traditional fighting context (both fighters maneuvering in horse, cat, twisted stance, etc.), the formal dragon stepping is effective.  However, against a modern fighter on balls of his feet, using broken rhythm and erratic motions, traditional footwork, though more stable, is inefficient.  Too slow. It has a low probability of connecting.</strong></p>
<p><strong>It may appear that my jump is a wasted motion but it is actually a skip from a JKD stance.  Skipping is faster and more deceptive than stepping.  At TanDao we preserve traditional form because &#8220;form is the heart and soul&#8221; of true martial arts that transcends fighting.  But for real fighting in today&#8217;s world of MMA and street brawling, form must adapt to be totally efficient.</strong></p>
<p><strong>At TanDao we urge modern fighters to learn the secrets of how to decode the hidden science hidden in form and  realize that there are tactics and strategies that will enhance their practical kick ass approach.  At the same time, we encourage traditional martial artists to  adapt stylized form to modern situations.  Evolving Martial Artists explore and practice to go beyond their present truths.</strong></p>
<p><strong>Check out how I use this spinning hammer fist during the gang rumble I choreographed at 3:05 in the film The Wanderers.  It was the first time this technique was used in a Hollywood film.  Though over thirty years ago, somethings stand the test of time.</strong></p>
<p><strong>Lawrence Tan </strong></p>
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<p><strong>Check out our Tiger Combat book on<a href="http://www.smashwords.com/books/view/103237"> Smashwords</a></strong></p>
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		<title>Universal Form &#8211; Tiger</title>
		<link>http://www.tandao.com/2011/09/13/universal-form-tiger/</link>
		<comments>http://www.tandao.com/2011/09/13/universal-form-tiger/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[lawrence tan]]></category>
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		<category><![CDATA[universal form]]></category>

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		<description><![CDATA[Time to move! Try our signature exercise &#8212; the Universal Form, tiger style. GRRRRRRR&#8230; Tweet]]></description>
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<strong><br />
Time to move! Try our signature exercise &#8212; the Universal Form, tiger style. GRRRRRRR&#8230;</strong></p>
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		<title>Comparative Combat: My Dad Can Beat Your Dad</title>
		<link>http://www.tandao.com/2011/09/02/comparative-combat-my-dad-can-beat-your-dad/</link>
		<comments>http://www.tandao.com/2011/09/02/comparative-combat-my-dad-can-beat-your-dad/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[comparative cobat]]></category>
		<category><![CDATA[evolvingmartialartist]]></category>
		<category><![CDATA[JKD]]></category>
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		<category><![CDATA[lawrencetan]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=5992</guid>
		<description><![CDATA[JKD, MMA, the webs access to global martial arts systems have challenged yesterday&#8217;s purist attitude that believed in the absolute superiority of their system. Today&#8217;s martial artists &#8211; traditionalists as well as modern &#8211; are accustomed to examining other styles in the quest to create or discover the ultimate kick ass techniques. You can bet [...]]]></description>
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<p><strong>JKD, MMA, the webs access to global martial arts systems have challenged yesterday&#8217;s purist attitude that believed in the absolute superiority of their system. Today&#8217;s martial artists &#8211; traditionalists as well as modern &#8211; are accustomed to examining other styles in the quest to create or discover the ultimate kick ass techniques. You can bet that the young warrior monks at the Shaolin watch MMA. Gotta keep the edge with the latest info.</p>
<p>What is more powerful a boxer’s right cross, a JKD straight or a karate reverse punch? How does the grappling of systema, krav maga or jujitsu compare? Whether your style is aikido, wing chun, capoeira, or JKD, there are inherent strengths and weaknesses.</p>
<p>Comparative combat is vital for today&#8217;s martial artist.   Though sentiment may lead us to feel otherwise, there is no ultimate system. Despite the infinite variety of techniques – kicks, punches, throws and  joint locks &#8211; there are universal principles underlying  them all. A kick between the legs is the same whatever the style. Right?</p>
<p>Unfortunately the indiscriminate adaptation of &#8220;absorb what is useful&#8221; or &#8220;use it if it works attitude,&#8221; often creates superficial understanding of movements.  Worse, it diminishes the depth of much traditional knowledge.  In the name of universal principles there is a simplistic reduction of the techniques as it’s &#8220;all the same.&#8221;  We simply cannot appreciate the ingenuity of methods that require decades of training to realize.  At the same time, we must recognize the aspects of traditional teachings that are antiquated for today&#8217;s lifestyle.  Finding this balance is challenging.</p>
<p>Comparative combat is more than believing that there are universal principles behind all systems.  Do you know the differences between a Thai, Tae kwon do, Goju or JKD round kick? They are similar &#8211; but different.  They employ different biomechanics. For students this may be confusing. So we must learn to ask critical questions on technique, tactics and strategy.  What are the differences? How do they generate power?  Why are they different?  What are the strength&#8217;s and weaknesses? And, so what?</p>
<p>We must study the differences between the variety of techniques and styles before we can discover universal principles.  For Evolving Martial Artist seeking the Way of Movement, comparative analysis leads to seeing the same technique with new eyes. Gives you the edge.</p>
<p>Keep practicing, exploring and adapting,</p>
<p>Lawrence Tan<br />
 </strong></p>
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		<title>Nobody Fights Like That</title>
		<link>http://www.tandao.com/2011/05/12/nobody-fights-like-that/</link>
		<comments>http://www.tandao.com/2011/05/12/nobody-fights-like-that/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[tan's dazzling hands]]></category>
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		<description><![CDATA[Hi All, TanDao Fight Lab&#8217;s Within the Flow, introduces Tan’s Dazzling Hands (TDH, the internal stage of TanDao) dynamic free flow movement. Graceful and fluid. “Hao kan, bu hao yong,” is a Chinese phrase that means: “it looks good, but is useless.” We realize that to modern reality based fighters, who view martial arts through [...]]]></description>
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<p><strong>Hi All, </p>
<p>TanDao Fight Lab&#8217;s <em>Within the Flow</em>, introduces <a href="http://www.tandao.com/4905-2/">Tan’s Dazzling Hands </a>(TDH, the internal stage of TanDao) dynamic free flow movement. Graceful and fluid.<br />
“Hao kan, bu hao yong,” is a Chinese phrase that means: “it looks good, but is useless.” We realize that to modern reality based fighters, who view martial arts through the eyes of science, these soft circular moves appear flowery and utterly unrealistic for combat.</p>
<p>Yet to those initiated into the secrets of traditional form, these natural and spontaneous impromptu internal hand techniques conceal functional self protection techniques and practical tactics. To those with eyes to see, know that Shaolin and Daoist masters encoded principles of biomechanics, physiology, kinesiology within these flowery motions. But the keys to deciphering them were guarded.</p>
<p>So despite the appearance of softness and elegance, there is martial power.  Are you aware of the secret keys and specialized training tips needed to adapt these dynamic free flow moves to brutal combat?  And besides hidden martial power, the ancients knew that  within the flow of the internal life force energy or qi are powerful ways to promote health, longevity and personal transformation.</p>
<p>Let go!<br />
Discover power<br />
Within the flow</p>
<p><a href="http://www.tandao.com/what-is-an-evolving-martial-artist/">Evolving Martial Artists</a> battle for liberation from the tyranny of limiting beliefs that shackle us from going deeper into the martial way. Subscribe to our newsletter to get the secret keys to expand your own martial skills and power.<br />
 </strong></p>
<p><strong>Lawrence Tan</strong></p>
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		<title>Triple Strikes</title>
		<link>http://www.tandao.com/2011/04/30/triple-strikes/</link>
		<comments>http://www.tandao.com/2011/04/30/triple-strikes/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[john duval]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=5786</guid>
		<description><![CDATA[Master Tan demonstrates open hand strikes. Tweet]]></description>
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<strong><br />
Master Tan demonstrates open hand strikes.</strong></p>
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		<title>Tiger Mouth</title>
		<link>http://www.tandao.com/2011/04/18/tiger-mouth/</link>
		<comments>http://www.tandao.com/2011/04/18/tiger-mouth/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 14:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[john duval]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=5729</guid>
		<description><![CDATA[A core TanDao self defense technique. Realistic and effective. This is NOT a sparring technique. It is only for use in a life and death situation! Just for Subscribers&#8230;.Sign up for our newsletter &#8211; and get an extra video with a secret tip to augment the Tiger Mouth. Tweet]]></description>
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<p><strong><br />
A core TanDao self defense technique. Realistic and effective. This is NOT a sparring technique. It is only for use in a life and death situation!</p>
<p>Just for Subscribers&#8230;.Sign up for our newsletter &#8211; and get an extra video with a secret tip to augment the Tiger Mouth</strong>. </p>
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