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	<title>TanDao &#187; Martial Arts</title>
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	<description>For the Evolving Martial Artist</description>
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		<title>Maximizing Martial Art Skills: 10,000 Hour Rule</title>
		<link>http://www.tandao.com/2012/02/03/maximizing-martial-art-skills-10000-hour-rule/</link>
		<comments>http://www.tandao.com/2012/02/03/maximizing-martial-art-skills-10000-hour-rule/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[10000 hour rule]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[malcolm gladwell]]></category>
		<category><![CDATA[outliers]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6464</guid>
		<description><![CDATA[Want a big tip to perfecting your martial techniques? This open secret is part of traditional kung fu wisdom and now seems to be scientifically verified. You may be hearing or reading of the 10,000 Hour Rule, expounded by the popular author, Malcolm Gladwell. He states a general theory on acquiring excellence in any field [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tandao.com/wp/wp-content/uploads/2012/02/kungfucal.jpg"><img class="aligncenter size-medium wp-image-6483" title="kung fu calligraphy" src="http://www.tandao.com/wp/wp-content/uploads/2012/02/kungfucal-143x300.jpg" alt="" width="143" height="300" /></a></p>
<p><strong>  Want a big tip to perfecting your martial techniques?  This open secret is part of traditional kung fu wisdom and now seems to be  scientifically verified. You may be hearing or reading of the <em><a href="http://en.wikipedia.org/wiki/Outliers_%28book%29">10,000 Hour Rule</a>,</em> expounded by the popular author, <a href="http://www.gladwell.com/">Malcolm Gladwell</a>.  He states a general theory on acquiring excellence in any field from the Beatles in music, Einstein in physics, Gates in technology, and we can extrapolate Bruce Lee in martial arts.</strong></p>
<p><strong>The <a href="http://en.wikipedia.org/wiki/Outliers_%28book%29">&#8220;10,000 Hour Rule&#8221;</a> essentially postulates that achieving extraordinary abilities of a specific task requires practicing twenty hours a week for ten years &#8211; or 10,000 hours.  Now let us apply this to mastery of a martial art skill.</strong></p>
<p><strong>Every martial artist who throws a simple front kick, reverse punch or perhaps more specialized tiger claw or dragon take down may seem skillful after five years.  But according to this theory, it is still not enough time for true excellence.</strong></p>
<p><strong>In Chinese, the words kung fu, have the same meaning of this rule although it doesn&#8217;t quantify the amount of time.  In the calligraphy above, the character &#8220;kung&#8221; which means work or effort is comprised of two radicals: effort and time.  Therefore, only through disciplined hard work and effort doing a specific skill over a long period of time will bring true skill.  The word &#8220;fu&#8221; means human and the Chinese character juxtaposes the character for human and heaven, subtly implying a divine or cultivated person.</p>
<p>Whether you are dedicated to capoeira, krav maga, wing chun, jkd or mma, the 10,000 Hour Rule provides insight into the what is needed to attain superior technical abilities &#8211; not true mastery.  That requires two to three times that.</p>
<p>Is there any specific fighting technique or form you want to make awesome?  Narrow it down to a core of three techniques or a single form and apply this rule.  If the wisdom of traditional kung fu and Gladwell&#8217;s rule are scientifically valid, then you are on your way to mastering those martial techniques.</p>
<p>Question: There are certainly many successful martial artists fighting and teaching, who have haven&#8217;t practiced the arts a decade.  What are the implications? What do you think?</p>
<p>Keep exploring and practicing,<br />
Lawrence Tan</p>
<p><strong>Birthday Greetings to our dear friend, Neil Hall, Chief Instructor at <a href="http://www.lctkd.com/">London Chinatown TKD</a>.  And check out his <a href="http://www.youtube.com/watch?v=f1o9NpvhDS4&amp;feature=youtu.be">bo staff demo</a>!</strong></p>
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		<title>Groundhog Day</title>
		<link>http://www.tandao.com/2012/02/02/groundhog-day/</link>
		<comments>http://www.tandao.com/2012/02/02/groundhog-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[groundhog day]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6448</guid>
		<description><![CDATA[In Act One of Shakespeare&#8217;s Richard III, the future king says “Now is the winter of our discontent, made glorious summer by this son of York&#8230;” It is a statement of celebration, difficulty has turned a corner. Today, Feb 2nd, in Pennysylvania, the grand groundhog, Punxsutawney Phil saw his shadow. The tradition tells us this [...]]]></description>
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<p><strong>In Act One of Shakespeare&#8217;s <em>Richard III</em>, the future king says “Now is the winter of our discontent, made glorious summer by this son of York&#8230;” It is a statement of celebration, difficulty has turned a corner. Today, Feb 2nd, in Pennysylvania, the grand groundhog, Punxsutawney Phil saw his shadow. The tradition tells us this means six more weeks of winter. This is the harshest season in the cycle. It may have a feeling of stagnation, coldness, isolation – with no imminent sign of spring.</p>
<p>Set in cold and snowy Punxsutawney, Pennsylvania, we almost all know the film <em>Groundhog Day</em> has a hidden message. An egotistical weatherman trapped in time relives the same day for years until he is liberated by his own awareness. It is an endless winter, a time of seeing his shadow. This is an allegory of our spiritual journey.</p>
<p>We may see something of ourselves in the <em>Groundhog Day</em> protaganist Phil Connors. Inside of us are the moments of self loathing or self absorption. We are the grandiose, or the world weary. Both are painful. This is a time to take a good look &#8212; do you see your shadow? Where are you in your life? In your practice? </p>
<p>Our path is one of process, flow, progress. The story of the warrior always has at its core the apprentice finding his way along the road to mastery. It is learning from mistakes, preparation, practice, meditation, change, growth. For us at TanDao, the orientation is always the martial way, though the philosophy applies to anything you endeavor. It is the cycle of the Evolving Martial Artist: the warrior, the scholar and the monk. These three parts of the self are all moving, turning together, each with elements of the other changing us. We&#8217;ll slow it down to get a clear look at the stages of the evolution. In the first stage, there is youthful arrogance, egocentric attitudes, a stumbling, yet flexible growth. Second, a time for refinement and responsibility as focus shifts away from the self. Last, awareness beyond the self &#8212; compassion, as knowledge flows into serenity and wisdom. They are all moving into one another, flowing, changing. The final and total integration is the soul of the quiet master.</p>
<p>In change there is salvation. And redemption. If you are mired on your path, work to break the loop. Like Phil in Groundhog Day, learn to work, practice and play for the joy of work, practice and play. Take the journey, leave your ego in the dust. When you look, may you find no shadow there, as your long winter makes its way into the sun.</p>
<p>Toni Josephson</strong></p>
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		<title>Channeling the Dragon</title>
		<link>http://www.tandao.com/2012/01/18/channeling-the-dragon/</link>
		<comments>http://www.tandao.com/2012/01/18/channeling-the-dragon/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[dao]]></category>
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		<category><![CDATA[dragon]]></category>
		<category><![CDATA[dragongate sanctuary]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6380</guid>
		<description><![CDATA[For those who appreciate the aesthetics of martial arts within an authentic Chinese cultural context can marvel at Master W. Lee&#8217;s inspiring Dragon Form, from http://dragongatesanctuary.com/. Powerful, flowing and effortless. High level kung fu. A bow to Master Lee for revealing the dragon spirit. Modern martial artists &#8212; JKD and MMA &#8212; who focus strictly [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="640" height="360" src="http://www.youtube.com/embed/n5vBoYDlIE4?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><strong>For those who appreciate the aesthetics of martial arts within an authentic Chinese cultural context can marvel at Master W. Lee&#8217;s inspiring Dragon Form, from <a href="http://dragongatesanctuary.com/">http://dragongatesanctuary.com/</a>.  Powerful, flowing and effortless.  High level kung fu. A bow to Master Lee for revealing the dragon spirit.</p>
<p>Modern  martial artists &#8212; JKD and MMA &#8212; who focus strictly on utilitarian moves and competitive violence for street and ring may miss the  deadly techniques and tactics concealed behind these soft Daoist Dragon motions. Without the eyes to see, many modern fighters just don&#8217;t get it.</p>
<p>The question remains: does this stuff work?</p>
<p>The challenge for<a href="http://www.tandao.com/what-is-an-evolving-martial-artist/"> Evolving Martial Artists</a> is to creatively balance the brutal fighting efficacy of modern fight science and the hidden depth and subtleties of the dying traditional art.</p>
<p>Get ready for Dragon 123. The TanDao Dragon merges the ancient art and modern fight science.<br />
<strong><br />
Lawrence Tan</strong></p>
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<p><strong>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook<br />
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		<title>Awakening Master</title>
		<link>http://www.tandao.com/2012/01/13/awakening-master/</link>
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		<pubDate>Fri, 13 Jan 2012 15:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6359</guid>
		<description><![CDATA[At TanDao we explore the full spectrum of the martial journey to mastery. We aspire to be the awakening master to discover the dimensions of the art that transcends fighting and the martial artist&#8217;s popular notion of what the art is. Along the martial path to mastery, the very meaning of martial arts changes at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tandao.com/wp/wp-content/uploads/2012/01/evolvingmartial-artist1.jpg"><img src="http://www.tandao.com/wp/wp-content/uploads/2012/01/evolvingmartial-artist1-300x139.jpg" alt="" title="evolvingmartial artist" width="300" height="139" class="aligncenter size-medium wp-image-6371" /></a></p>
<p><strong>At TanDao we explore the full spectrum of the martial journey to mastery.  We aspire to be the awakening master to discover the dimensions of the art that transcends fighting and the martial artist&#8217;s popular notion of what the art is.</p>
<p>Along the martial path to mastery, the very meaning of martial arts changes at different stages of our development.  Just like the same oak tree appears differently during the four seasons &#8211; green buds in spring, lush foliage in summer, colored leaves in autumn, barren branches in winter &#8211; our values, what is truly important to us as individuals, changes as we grow and mature.  Not just our punches change to animal moves and then to internal palm strikes but our thinking changes.</p>
<p>The young warrior trains the body striving for six pack abs and kick ass prowess. Of course, this is the popular Bruce Lee image of martial art, becoming a total fighter in all fighting ranges: kicking, punching, trapping and grappling. The macho art phase.</p>
<p>But there is more. Chinese Shaolin and Daoist kung fu is mental. The martial scholar delves into the intellectual aspects of fighting history, philosophy and science behind the physical techniques.  A this stage, the martial scholar explores theories like yin/yang, five elements, the principle of Dao as well as bio-mechanics, leverage, anatomy that underlies a well executed hip throw techniques and strategy. As the martial warrior strengthens the body, the martial scholar is simultaneously strengthening the intellect. </p>
<p>Yet the rarefied realms of the martial way is that of the martial monk, who seeks the spiritual liberation as Bodhidharma taught. The meaning expands beyond the ring, mat or street to life itself. At this stage,  the goal of martial arts is a transformative process for liberation of the self. But it is terrifying to confront our inner demons, few enter this part of the path.</p>
<p>The challenge of Evolving Martial Artists (warrior/scholar/monk) is to bravely shatter through their existing understanding of martial arts and become inner warriors of the mind and spirit. Keep going.</p>
<p>The Dragon is a symbol of the ultimate power of nature. In kung fu, it symbolizes high level martial arts. The TanDao Dragon is coming! </p>
<p>Lawrence Tan</strong></p>
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		<title>New Year Mastery</title>
		<link>http://www.tandao.com/2012/01/06/new-year-mastery/</link>
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		<pubDate>Fri, 06 Jan 2012 20:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[Do you have your New Year&#8217;s resolution list? I no longer make them to avoid disappointing myself early in the year. At the same time, I&#8217;ve discovered the power of goal setting for martial arts excellence. Of course, our goals are to be more powerful, faster or learn that new take down, kata or be [...]]]></description>
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<p><strong>Do you have your New Year&#8217;s resolution list?  I no longer make them to avoid disappointing myself early in the year.  At the same time, I&#8217;ve discovered the power of goal setting for martial arts excellence.</p>
<p>Of course, our goals are to be more powerful, faster or learn that new take down, kata or be the best of the best. But these goals are too general to have effective impact on learning. Research shows that creating specific goals that can be measured (increasing number of repetitions or time) and put in a progressive time frame (in three weeks… three months…half a year…) is an effective method of achieving excellence.</p>
<p>Less is more: Specialize on Single Technique</p>
<p>But even before making up your schedule you must have a specific goal. So for example, this New Year focus on mastering a single technique, say a front kick. Of course, practice all your other kicks but concentrate on understanding everything about a basic front kick.</p>
<p>Do you know there are at least seven different ways of delivering a front kick? It&#8217;s not enough to learn a technique and how to apply it.  Even a basic front kick has many subtleties. All you need is one for fighting, but learning nuances and variations will give you hidden insights into bio-mechanics and tactical application that apply to all your kicks. After a year of intensive specialized training you will have a realistic front kick as a core weapon to add to your personal fighting repertoire.</p>
<p>Evolving martial artists discover that specializing on a specific technique for a long period of time opens up secrets to the martial science and art. Think about it: what single technique do you want to master? Got it? Then go for it this year.</p>
<p>Watch out: The TanDao Dragon is coming this year!<br />
<strong><br />
Lawrence Tan</strong></p>
<p><strong>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook<br />
And&#8230;our video downloads &#8211; <a href="https://store.payloadz.com/details/786701-video-fitness-tiger-claw-tandao-martial-arts.html">Tiger Claw</a> and our vbook, <a href="https://store.payloadz.com/details/834710-ebooks-sports-tandao-for-evolving-martial-artists.html">The Red Book</a></p>
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		<title>The Way</title>
		<link>http://www.tandao.com/2011/12/29/the-way/</link>
		<comments>http://www.tandao.com/2011/12/29/the-way/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The feeling is strong, it overpowers my thoughts. I am not aware of the reality that my blood knows only too well. My mind is hostile for the wrong reason. I am only son, and man, And the need to be brother is tremendous. ~Kenny Rankin, Inside This is the martial way, the human way&#8230;the [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>The feeling is strong, it overpowers my thoughts.<br />
I am not aware of the reality that my blood knows only too well.<br />
My mind is hostile for the wrong reason.<br />
I am only son, and man,<br />
And the need to be brother is tremendous.</strong> </em><strong><strong><br />
                                 ~Kenny Rankin, Inside</strong><strong></p>
<p>This is the martial way, the human way&#8230;the WAY.</strong></p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/Qc8ZbVcdHpg?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Listen to the incredible Kenny Rankin&#8217;s words and music <a href="http://www.allmusic.com/album/inside-r16139"> Inside</a><br />
<a href="http://itunes.apple.com/us/album/inside/id355980857">Inside CD on itunes</a></p>
<p><strong>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook<br />
And&#8230;our video downloads &#8211; <a href="https://store.payloadz.com/details/786701-video-fitness-tiger-claw-tandao-martial-arts.html">Tiger Claw</a> and our vbook, <a href="https://store.payloadz.com/details/834710-ebooks-sports-tandao-for-evolving-martial-artists.html">The Red Book</a></p>
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		<title>Kicking Ass Options</title>
		<link>http://www.tandao.com/2011/12/16/kicking-ass-options/</link>
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		<pubDate>Fri, 16 Dec 2011 16:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[The Martial Warrior: “I can kick your ass – but I won’t.” The Martial Scholar: “I can kick your ass – but first I’ll outsmart you.” The Martial Monk: &#8220;I can kick your ass – but that’s not the issue.&#8221; One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response. Martial [...]]]></description>
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<p><strong>The Martial Warrior: <em>“I can kick your ass – but I won’t.”</em><br />
The Martial Scholar:  <em>“I can kick your ass – but first I’ll outsmart you.”</em><br />
The Martial Monk: <em> &#8220;I can kick your ass – but that’s not the issue.&#8221;<br />
 </em><br />
One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response.  Martial artists train to instinctively respond to physical threat.  Bam! Hit the attacker without thinking. No thought &#8211; too slow.  That&#8217;s how we should train in class. The opponent attacks we defend without thought.</p>
<p>But is this realistic?</p>
<p>At TanDao we apply practical self defense class training to different street contexts to explore the implications of our fighting skills.  You would not use the same technique to deal with an obnoxious drunk, a violent mugger or a child who playful attacks you.  The situation determines whether or not you use that snake strike to the eyes, a palm to the chest  or a restraining joint lock. </p>
<p>True, an effective technique demands mushin the samurai or Shaolin monk&#8217;s zen notion of no-mindedness. While mushin is an ideal to develop unconscious mind/body reactions so we move like lightening, in the real world we must cultivate a higher awareness of controlled degrees of response. Aside from ambush or sudden assaults, which demands instinctive response, the choice whether or not to fight should not be instinctive . This is especially important, if you are trained in dangerous animal techniques like the tiger claw.</p>
<p>Controlled degrees of response is a characteristic of advanced martial arts that puts the martial warrior&#8217;s superior strength, kick ass prowess and ego under the control of the martial scholar&#8217;s discretion and the martial monk&#8217;s conscience.       </p>
<p> For The Evolving Martial Artist – warrior/scholar/monk &#8211; options are power.</p>
<p>Keep Practicing,<br />
Lawrence Tan</strong></p>
<p>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook</p>
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		<title>Macho Art vs. Martial Art</title>
		<link>http://www.tandao.com/2011/12/05/are-you-tough/</link>
		<comments>http://www.tandao.com/2011/12/05/are-you-tough/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Are you tough? Well here&#8217;s a tale of real tough: In ancient China, Rambo Lee and Conan Chan were bitter enemies from rival warrior clans. One day while practicing his swordsmanship, Rambo saw an old monk about to be attacked by a wild tiger. He fearlessly intercepted the beast by shouting and waving his sword. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tandao.com/wp/wp-content/uploads/2011/12/IMG_1478.jpg"><img src="http://www.tandao.com/wp/wp-content/uploads/2011/12/IMG_1478-300x208.jpg" alt="" title="IMG_1478" width="300" height="208" class="alignleft size-medium wp-image-6236" /></a></p>
<p> <strong></p>
<p>Are you tough?  Well here&#8217;s a tale of real tough:</p>
<p>In ancient China, Rambo Lee and Conan Chan were bitter enemies from rival warrior clans.  One day while practicing his swordsmanship, Rambo saw an old monk about to be attacked by a wild tiger.  He fearlessly intercepted the beast by shouting and waving his sword.  The tiger fled.</p>
<p>The grateful old monk bowed to the warrior who saved him and said that he would grant Rambo a single wish &#8211; anything he desired.  But he cautioned, think carefully, because what ever he asked for the monk would give his sworn adversary, Conan Chan, double.  Rambo thought a moment, then said, &#8220;Take out one of my eyes.&#8221;</p>
<p>Now that&#8217;s macho!</p>
<p>This anecdote elevates martial machismo to the absurd.  Machismo is a vital element of martial arts. Life or death. Victory or defeat.  Kill or be killed.  Virile characteristics such as strength, courage and aggression accompany the warrior&#8217;s ethos. However, exaggerated display of macho aggression that may lead to bullying born of uncontrolled testosterone drives, liquor manufactured courage and showing off at the expense of others due to ego insecurity must be tempered and transcended through experience and maturity. </p>
<p>TanDao teaches that the martial warrior&#8217;s bold actions should be tempered by the martial scholars insight and guided by the martial monk&#8217;s way of peace. In our TanDao Tiger Combat book, which teaches extremely vicious tiger claw techniques that are banned even from brutal MMA, there is TanDao saying:  &#8220;The fiercest warrior has the gentlest heart&#8221;.  </p>
<p> Evolving Martial Artists practice the martial arts &#8211; not the macho arts.</p>
<p>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook </a></p>
<p>Keep practicing,<br />
Lawrence Tan<br />
</strong></p>
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		<title>Fight Posturing and Reality</title>
		<link>http://www.tandao.com/2011/11/30/fight-posturing-and-reality/</link>
		<comments>http://www.tandao.com/2011/11/30/fight-posturing-and-reality/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.tandao.com/?p=6201</guid>
		<description><![CDATA[Check out this funny video from Wong Fu Productions. It deals with kung fu movies, psychological and physical posturing, stereotypes and the distortions created by popular media images &#8212; in a humorous way. Watch it to the end. From a martial arts perspective, this satire expresses a modern fighter&#8217;s skepticism on the practicality of stylized [...]]]></description>
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<p><strong>Check out this funny video from Wong Fu Productions. It deals with kung fu movies, psychological and physical posturing, stereotypes and the distortions created by popular media images &#8212; in a humorous way. Watch it to the end.</p>
<p>From a martial arts perspective, this satire expresses a modern fighter&#8217;s skepticism on the practicality of stylized techniques.  Despite the supremacy of flowery kung fu moves in chop socky films, the realism is not evident in MMA competitions, the testing ground from the popular sporting view of martial arts.  Are flowery techniques found in kung fu, karate, tae kwon do bullshit?<br />
 Yes, if one is not initiated to the secrets of form.  The traditional purist method that teaches the literal expression of stylized movements for street fighting without adapting them for modern application is outdated.  Besides being inefficient, it&#8217;s dangerous. </p>
<p>At TanDao we are proponents of real fighting and we also preserve forms.  A contradiction? To the initiated, forms are physical books of knowledge that imparts martial science.  All real fighting strategies, tactics and biomechanical efficiency are encoded in the stylized movement.  Evolving Martial Artists seek the hidden language behind stylized moves to enhance real fighting.</p>
<p>Props to our twitter buddy, Paul Ricketts, for showing us the video. You can follow Paul on twitter <a href="http://twitter.com/#!/sifu33">@sifu33 </a> and, for more funny videos, visit <a href="http://wongfuproductions.com/">Wong Fu Productions</a>.  Enjoy!</strong><br />
 <strong><br />
If you want to learn realistic Shaolin animal techniques for street defense, check out our <a href="http://www.smashwords.com/books/view/103237">Tandao Tiger Combat book </a>and<a href="http://www.amazon.com/Tiger-Claw-TanDao-Martial-Arts/dp/B0047BEZAE/ref=sr_1_1?ie=UTF8&#038;qid=1322678038&#038;sr=8-1"> Tiger Claw DVD </a>  and video <a href="http://store.payloadz.com/details/786701-video-fitness-tiger-claw-tandao-martial-arts.html">download.</a></p>
<p>Keep practicing and exploring,<br />
Lawrence Tan</strong></p>
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		<title>Water Dragon</title>
		<link>http://www.tandao.com/2011/10/13/water-dragon/</link>
		<comments>http://www.tandao.com/2011/10/13/water-dragon/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[albo kali silat]]></category>
		<category><![CDATA[dragon]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[sigung hasting albo]]></category>
		<category><![CDATA[silat]]></category>
		<category><![CDATA[tandao]]></category>

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