<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TanDao &#187; fighting</title>
	<atom:link href="http://www.tandao.com/tag/fighting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tandao.com</link>
	<description>For the Evolving Martial Artist</description>
	<lastBuildDate>Tue, 07 Feb 2012 05:23:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Kicking Ass Options</title>
		<link>http://www.tandao.com/2011/12/16/kicking-ass-options/</link>
		<comments>http://www.tandao.com/2011/12/16/kicking-ass-options/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[mushin]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tandao]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=6251</guid>
		<description><![CDATA[The Martial Warrior: “I can kick your ass – but I won’t.” The Martial Scholar: “I can kick your ass – but first I’ll outsmart you.” The Martial Monk: &#8220;I can kick your ass – but that’s not the issue.&#8221; One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response. Martial [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="480" height="360" src="http://www.youtube.com/embed/cHkxFRnQtsQ?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><strong>The Martial Warrior: <em>“I can kick your ass – but I won’t.”</em><br />
The Martial Scholar:  <em>“I can kick your ass – but first I’ll outsmart you.”</em><br />
The Martial Monk: <em> &#8220;I can kick your ass – but that’s not the issue.&#8221;<br />
 </em><br />
One of the three principles of TanDao&#8217;s Proactive Strategy is controlled degrees of response.  Martial artists train to instinctively respond to physical threat.  Bam! Hit the attacker without thinking. No thought &#8211; too slow.  That&#8217;s how we should train in class. The opponent attacks we defend without thought.</p>
<p>But is this realistic?</p>
<p>At TanDao we apply practical self defense class training to different street contexts to explore the implications of our fighting skills.  You would not use the same technique to deal with an obnoxious drunk, a violent mugger or a child who playful attacks you.  The situation determines whether or not you use that snake strike to the eyes, a palm to the chest  or a restraining joint lock. </p>
<p>True, an effective technique demands mushin the samurai or Shaolin monk&#8217;s zen notion of no-mindedness. While mushin is an ideal to develop unconscious mind/body reactions so we move like lightening, in the real world we must cultivate a higher awareness of controlled degrees of response. Aside from ambush or sudden assaults, which demands instinctive response, the choice whether or not to fight should not be instinctive . This is especially important, if you are trained in dangerous animal techniques like the tiger claw.</p>
<p>Controlled degrees of response is a characteristic of advanced martial arts that puts the martial warrior&#8217;s superior strength, kick ass prowess and ego under the control of the martial scholar&#8217;s discretion and the martial monk&#8217;s conscience.       </p>
<p> For The Evolving Martial Artist – warrior/scholar/monk &#8211; options are power.</p>
<p>Keep Practicing,<br />
Lawrence Tan</strong></p>
<p>Check out our Tiger Combat<a href="http://www.smashwords.com/books/view/103237"> ebook</p>
<p><!-- Place this tag in the <head> of your document &#8211;></p>
<link href="https://plus.google.com/103840523585374148817" rel="publisher" />
<p><!-- Place this tag where you want the badge to render --><br />
<a href="https://plus.google.com/103840523585374148817?prsrc=3" style="display:inline-block;text-decoration:none;color:#333;text-align:center;font:13px/16px arial,sans-serif;white-space:nowrap;"><img src="https://ssl.gstatic.com/images/icons/gplus-64.png" alt="" style="border:0;width:64px;height:64px;margin-bottom:7px;"><br/><span style="font-weight:bold;">TanDao</span><br/><span> on Google+ </span></a></p>
<p><iframe id="fr" src="http://www.youtube.com/subscribe_widget?p=tandaokungfu" style="overflow: hidden; height: 105px; width: 300px; border: 0;" scrolling="no" frameBorder="0"></iframe></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/12/16/kicking-ass-options/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triple Strikes</title>
		<link>http://www.tandao.com/2011/04/30/triple-strikes/</link>
		<comments>http://www.tandao.com/2011/04/30/triple-strikes/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[john duval]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tandao]]></category>
		<category><![CDATA[tdh]]></category>
		<category><![CDATA[toni josephson]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5786</guid>
		<description><![CDATA[Master Tan demonstrates open hand strikes. Tweet]]></description>
			<content:encoded><![CDATA[<p><iframe width="480" height="390" src="http://www.youtube.com/embed/1SjKO1XIHUU?rel=0" frameborder="0" allowfullscreen></iframe><br />
<strong><br />
Master Tan demonstrates open hand strikes.</strong></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><iframe id="fr" src="http://www.youtube.com/subscribe_widget?p=tandaokungfu" style="overflow: hidden; height: 105px; width: 300px; border: 0;" scrolling="no" frameBorder="0"></iframe></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/04/30/triple-strikes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Restraining the Power</title>
		<link>http://www.tandao.com/2011/04/22/restraining-the-power/</link>
		<comments>http://www.tandao.com/2011/04/22/restraining-the-power/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 19:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[evovling martial artist]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[restraint]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5753</guid>
		<description><![CDATA[Long ago, while standing in a crowded New York City bus I was violently shoved from behind. I spun around in a fighting position. My mugger turned out to be a terrified elderly woman clutching a bag of groceries. She fell into me when the bus jerked to a sudden stop. Fortunately, my defense was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tandao.com/wp/wp-content/uploads/2011/04/hands.jpg"><img src="http://www.tandao.com/wp/wp-content/uploads/2011/04/hands-300x224.jpg" alt="Photo by Toni Josephson" title="Tan&#039;s Hands by Toni Josephson" width="300" height="224" class="aligncenter size-medium wp-image-5754" /></a></p>
<p><strong>Long ago, while standing in a crowded New York City bus I was violently shoved from behind.  I spun around in a fighting position. My mugger turned out to be a terrified elderly woman clutching a bag of groceries.  She fell into me when the bus jerked to a sudden stop. Fortunately, my defense was limited to a loud kiaaa. Embarrassing.</p>
<p>The goal of developing fighting reflexes so that our power is unleashed instinctively seems to represent mastery. It is only partial mastery as I realized from this experience. There is a vastly different response required by being ambushed by a sociopath mugger, getting in a macho challenge with an inebriated guy in a bar, or being suddenly jumped from behind by a playful child.  </p>
<p>Martial arts teach a continuum of responses ranging from a wrist lock to restrain; a stinging strike to deter aggression through  pain but not injury; a knockout punch to subdue; or a lethal move that targets vital points in a life and death situation. Control. But the zenith of control extends to having the maturity and confidence to say, “I’m sorry, my bad,” even if its not our fault, in order to avoid physical conflict all together.</p>
<p>One goal of Evolving Martial Artists is to cultivate the high level awareness to regulate the instinctive expression of techniques depending upon the situation. In TanDao this guiding principle is termed, controlled degrees of response. Think about it.<br />
_________________________</p>
<p>We are excited about introducing a new feature for our TanDao Clan.  Those of you who get our TanDao newsletter, from time to time, will be able to link up to a short secret tip video to complement our TanDao Fight Lab video. These are the equivalent to closed door teachings revealed to the master’s inner circle.  Then we can discuss the deeper meaning on our site.  Join us.  We welcome your views.</p>
<p>Keep practicing and exploring,<br />
 Lawrence Tan</strong></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><iframe id="fr" src="http://www.youtube.com/subscribe_widget?p=tandaokungfu" style="overflow: hidden; height: 105px; width: 300px; border: 0;" scrolling="no" frameBorder="0"></iframe></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/04/22/restraining-the-power/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Film Fight Fantasy Part 2</title>
		<link>http://www.tandao.com/2011/03/23/film-fight-fantasy-part-2/</link>
		<comments>http://www.tandao.com/2011/03/23/film-fight-fantasy-part-2/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[allan graf]]></category>
		<category><![CDATA[deadwood]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fight choreography]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[film fights]]></category>
		<category><![CDATA[jackie chan]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu in film]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[tandao]]></category>
		<category><![CDATA[w earl brown]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5445</guid>
		<description><![CDATA[The fight scene in HBO&#8217;s Deadwood between Dan Dority (W. Earl Brown) and Hearst&#8217;s goon and body guard Captain Turner (Allan Graf) is one of the most realistic screen fight scenes filmed. Be forewarned it is brutal and ugly, like real fighting. Allan Graf was also the stunt coordinator for this fight (and several other [...]]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/smKr6t_9IJM?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>The fight scene in <em>HBO&#8217;s <a href="http://www.hbo.com/deadwood/index.html">Deadwood</a></em> between Dan Dority (<a href="http://www.imdb.com/name/nm0114868/">W. Earl Brown</a>) and Hearst&#8217;s goon and body guard Captain Turner (<a href="http://www.imdb.com/name/nm0333689/">Allan Graf</a>)  is one of the most realistic screen fight scenes filmed. Be forewarned it is brutal and ugly, like real fighting. Allan Graf was also the stunt coordinator for this fight (and several other Deadwood episodes). Let&#8217;s look at the components of what makes a fight scene a good fight scene.</p>
<p>In a fascinating documentary on Jackie Chan’s stunt training, the martial arts maestro is choreographing a deadly encounter with an authentic European tournament champion. It is enlightening. During rehearsal, everything is fine.  Then full speed…“Camera…action!”  Disaster. Take after take, mistake after mistake.The champ is off his game. Frustrated, (time is money) Jackie selects one of his stuntman to stand in for the champion. One take. Beautiful.<br />
 <strong><br />
What happened to the champ?  </strong></p>
<p>Years ago, when I first participated in Hong Kong chop socky fight scenes, I encountered the same challenge as the champion (I also picked up choice Cantonese curses hurled at me). Why? We did not know how to cheat for the camera. Our kicks and punches were instinctively delivered as if for realistic self defense. We were hurting the stuntmen – tough guys already – trained to skillfully create the illusion of destruction without injury to their make believe adversaries.<br />
 <strong><br />
Cheating for the camera.</strong></p>
<p>So, for the gushing blood, broken bones, knockouts and carnage, it is make believe. Components of a fight scene are not just the obvious: punches, kicks, throws, joint locks and actual fighting techniques. There are also film techniques to consider. Fighters must be conscious of camera angling to conceal pulled punches, safe fighting distance to prevent injury and acting to create drama when hitting or being hit. </p>
<p>One of the biggest elements is the rhythm that orchestrates the action. All this underscores the false reality of Jason Bourne, James Bond, Rambo, Spartacus and even Bruce Lee’s celluloid mayhem. Martial art actors and stuntmen develop special fighting reflexes and skills that are not identical to true martial arts. </p>
<p>Evolving Martial Artists appreciate the special skills, enjoy the creativity behind the fight fantasy and are even inspired by the romantic hero ideal. But never mistake that these fights have anything to do with reality. Martial artists who focus on reality based fighting purge film fighting fantasy from their training.  </p>
<p>See if you can find these components when you watch a film fight.<br />
In our final post on the topic we&#8217;ll look at why a master of combat, Bruce Lee, doesn&#8217;t portray realistic fight scenes on film.</p>
<p>Keep practicing,<br />
Lawrence Tan  </p>
<p> <iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><strong><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/03/23/film-fight-fantasy-part-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Film Fight Fantasy Part 1</title>
		<link>http://www.tandao.com/2011/03/21/film-fight-fantasy-part-1/</link>
		<comments>http://www.tandao.com/2011/03/21/film-fight-fantasy-part-1/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[evolving martial artist]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fight choreography]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[film fights]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu in film]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[tandao]]></category>
		<category><![CDATA[The Wanderers]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5366</guid>
		<description><![CDATA[Pow. Crunch. Crack. We all love movie fight scenes. Remember those awesome fights in Sherlock Holmes, Roadhouse, Bourne Identity or Enter the Dragon? During my life long martial arts journey, I had the opportunity to design fights for films in the U. S. and Hong Kong. But that was years ago. The passage of time [...]]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/srTiP71Jz3k?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Pow. Crunch. Crack. We all love movie fight scenes.   </p>
<p>Remember those awesome fights in <em>Sherlock Holmes</em>, <em>Roadhouse</em>, <em>Bourne Identity </em>or <em>Enter the Dragon</em>?  During my life long martial arts journey, I had the opportunity to design fights for films in the U. S. and Hong Kong. But that was years ago. The passage of time creates an accumulation of forgotten experiences. It was a nice surprise when one of our YouTube subscribers and fellow martial artist, <a href="http://www.youtube.com/user/shengchenfan">Mike Sheng</a>, wrote us to say he remembered my name, as a choreographer and performer on a film from some thirty years ago, called <a href="http://www.imdb.com/title/tt0080117/"><em>The Wanderers</em></a>. </p>
<p>Great memory Mike! He also credited the gang fight climax as the first time he ever saw a spinning back fist (at 3:05 and 3:20) in a Hollywood film &#8212; though I thought the highlight technique was my spinning rear sweep (at 3:46). The email stirred some thoughts about movie martial arts and real fighting.  </p>
<p>Many martial artists are thrilled to vicariously experience those deadly techniques we diligently practice in controlled situations in the dojo or kwoon. We hold back. But in cinema, Steven Seagal and Tony Jaa are liberated to unleash their martial powers to “aesthetically” inflict damage. It&#8217;s the real thing. Or is it?   </p>
<p>Evolving Martial Artists discover that movie fight scenes are not real. Fight choreography is the creation of a fraudulent reality to entertain and perhaps inspire, but we must not be deceived that these screen fights can educate us in preparing us for real violence. Here is a thought from Sgt. Rory Miller’s definitive book <em><a href=" http://www.amazon.com/Meditations-Violence-Comparison-Martial-Training/dp/1594391181/ref=sr_1_1?ie=UTF8&#038;qid=1300729775&#038;sr=8-1">Meditations On Violence</a>: </em></p>
<p><em> “Watching every martial art movie ever filmed gives you as much understanding of fighting as a child watching Dumbo learned about elephants.”<br />
</em><br />
Sobering and insightful. We’ll continue exploring film fight fantasy and the real thing in our next post. What are your favorite fight scenes? Why?    </p>
<p>More on film fights from <a href="http://www.psfp.com/popupmovies/popup_marealstory.html"><em>Martial Arts: The Real Story</em><br />
</a><br />
You can visit Mike Sheng&#8217;s channel on You Tube at<a href="http://www.youtube.com/user/shengchenfan"> ShengChenFan</a> </strong><br />
</strong><br />
<strong>Keep practicing, </li>
<p>Lawrence Tan</strong></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><strong><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/03/21/film-fight-fantasy-part-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kung Fu and The Rocky Road To Dublin</title>
		<link>http://www.tandao.com/2011/03/17/kung-fu-and-the-rocky-road-to-dublin/</link>
		<comments>http://www.tandao.com/2011/03/17/kung-fu-and-the-rocky-road-to-dublin/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[baritsu]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[evolving martial artist]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[sherlock holmes]]></category>
		<category><![CDATA[st patricks day]]></category>
		<category><![CDATA[tandao]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5319</guid>
		<description><![CDATA[How do we write a single post that both celebrates St. Patrick’s Day and combines TanDao fight science? Hmmm? Toni came up with a great idea that bridges that old east/west dichotomy: kung fu fighting to an Irish tune, Rocky Road To Dublin. And to add to that, her solution was to use one of [...]]]></description>
			<content:encoded><![CDATA[<p><embed src="http://www.ebaumsworld.com/player.swf" allowScriptAccess="always" flashvars="id1=81231979"  wmode="transparent" width="567" height="345" allowfullscreen="true" /></p>
<p>How do we write a single post that both celebrates St. Patrick’s Day and combines TanDao fight science?  Hmmm? Toni came up with a great idea that bridges that old east/west dichotomy: kung fu fighting to an Irish tune, Rocky Road To Dublin. And to add to that, her solution was to use one of the most creative fight scenes in recent film history (tip of the hat to Celtic warriors). It is a Hollywood updating of Hong Kong chop socky fights with <a href="http://www.youtube.com/watch?v=GBLfEyOVl7c&#038;feature=related">The Dubliners</a> singing the in the background.</p>
<p>This gritty encounter from Sherlock Holmes is one of our favorites, because it employs our TanDao <a href="http://www.youtube.com/user/TanDaoKungFu?feature=mhum">Fight Lab </a>format of showing a fight sequence twice: one, to see the movements and second, to analyze hidden tactics and strategies.  In this underground fight club, the  cerebral detective employs baritsu (a term used by for Japanese combat).  But, <a href="http://www.tandao.com/what-is-an-evolving-martial-artist/">Evolving Martial Artists </a>will recognize the rapid fire punches and techniques of JKD and Wing Chun  (<a href="http://www.mensjournal.com/in-the-may-issue-robert-downey-jr">Robert Downey Jr.</a>, playing Holmes, is a practitioner.)</p>
<p>Holme’s fight is, more importantly, an execution of TanDao’s Triad Principle, Destructive Speed Strike.  TanDao strategy is based on relentless multiple strikes designed to Surprise, Stun and Subdue. These three components are part of a single motion. Holmes initiates his final encounter by throwing the handkerchief (surprise), followed by a flurry of strikes (stun) and finishes off his opponent with a front kick (subdue).</p>
<p>It’s a great fight. It perfectly demonstrates but one of TanDao Triad Principles. How can we take this further?  It is still not the zenith of TanDao fighting. Watch again. Think about it.      </p>
<p>Happy St. Patrick&#8217;s Day to all our friends celebrating.<br />
Special shout out to Eileen In NY &#038; <a href="http://www.artistinireland.com/">Eileen</a> in Ireland&#8230;Sample some of Eileen O&#8217;Toole&#8217;s <a href="http://www.cdbaby.com/cd/otoole">music</a></p>
<p>Lawrence Tan<br />
<a href="http://twitter.com/share" class="twitter-share-button" data-count="none" data-via="TanDaoKungFu">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/03/17/kung-fu-and-the-rocky-road-to-dublin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Moon Dragon</title>
		<link>http://www.tandao.com/2011/03/04/5260/</link>
		<comments>http://www.tandao.com/2011/03/04/5260/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[dao]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tao]]></category>
		<category><![CDATA[toni josephson]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5260</guid>
		<description><![CDATA[Our recent special edition TanDao Fight Lab, titled Moon Dragon, is lyrical and reflective &#8211; different from our usual high testosterone fueled videos on the science of fighting. Instead of tips on biomechanics, strategy and techniques to enhance the martial warrior’s strikes and kicks, this piece goes further down the martial path to the mysterious [...]]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/wSHp39PLd_Y?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Our recent special edition<a href="http://www.youtube.com/user/TanDaoKungFu?feature=mhum"> TanDao Fight Lab,</a> titled Moon Dragon, is lyrical and reflective &#8211; different from our usual high testosterone fueled videos on the science of fighting. Instead of tips on biomechanics, strategy and techniques to enhance the martial warrior’s strikes and kicks, this piece goes further down the martial path to the mysterious realms of Zen and the Dao.</p>
<p>Many martial warriors, practical fighters and combat athletes focused on reality fighting may view the ephemeral side of martial arts movement as irrelevant for the street and ring. Of course, there is the problem of form and function: it is one thing to devastate imaginary opponents with techniques by gracefully waving your arms through the air. It is another, to adapt those movements against a real attacker, unpredictable, uncooperative and dangerous.</p>
<p>But <a href="http://www.tandao.com/what-is-an-evolving-martial-artist/">Evolving Martial Artists</a>, already proficient in kicking ass, are open to exploring the aesthetic and spiritual aspects. The way of movement transcends fighting. Yet our world is violent. So when push comes to shove, the martial monk’s peaceful moving meditation is transformed into the science of combat.</p>
<p>Let us know how you feel about this video.</p>
<p>Power and peace,<br />
Lawrence Tan</p>
<p><a href="http://twitter.com/share" class="twitter-share-button" data-count="none" data-via="TanDaoKungFu">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=tan084-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0047BEZAE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em><strong> </strong></p>
<p><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/tandaokungfu" width="292" connections="10" stream="false" header="true"></fb:like-box></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2011/03/04/5260/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Most Important Person In The Room</title>
		<link>http://www.tandao.com/2010/10/21/the-most-important-person-in-the-room/</link>
		<comments>http://www.tandao.com/2010/10/21/the-most-important-person-in-the-room/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[london chinatown tae kwon do]]></category>
		<category><![CDATA[neil hall]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tandao]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=4931</guid>
		<description><![CDATA[We are honored to have Neil Hall, Chief Instructor at London Chinatown Tae Kwon Do, as our guest blogger. The Most Important Person In The Room This week, I’m asking my students, “who is the most important person in the room?&#8221;  You may find the answer surprising.  I don’t know.  Let’s see. I’m frustrated by [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We are honored to have Neil Hall, Chief Instructor at London Chinatown Tae Kwon Do, as our guest blogger. </strong></p>
<p><strong>The Most Important Person In The Room<br />
</strong></p>
<p><strong>This week, I’m asking my students, “who is the most important person in the room?&#8221;  You may find the answer surprising.  I don’t know.  Let’s see.</strong></p>
<p><strong>I’m frustrated by something that I often encounter in teaching practical martial arts.   People want to learn how to fight, and to do that they study and practice a series of moves.  They work hard to get super fit.  They work hard to perfect their movement.  They can show you the best shape and the finest position, and hold it, unwavering.  They can do those moves in perfect synchronisation with their training partners.  The can break bricks.  They are strong.  Their patterns inspire spontaneous applause.  They really do look the part.</strong></p>
<p><strong>So what’s to be frustrated about?  Well, what they’re learning is to master themselves.  No small thing, that.  Some might say that’s the very essence of martial arts.  Indeed.  I would like to refine that point a little.  The essence, I would say, is to master yourself <em>in the context of others</em>.  There  is merit in practicing movement and position, and of course that will  in due course be of great benefit to your well being just on its own.  But  if you want to learn to defend yourself, if you want to learn the  martial in martial art, you need to learn how to move in relation to  someone else.  Your moves and reactions must be not yours alone, but by way of a complex dance with the other person.  A  dance in which you are leader or follower, but ultimately a dance in  which, as you progress, will not need to be choreographed in advance.  To succeed, you need to think about them, not you.</strong></p>
<p><strong>For  me, thinking not of yourself but of those around you is essential not  just to heightening your awareness and honing your skills, it is also  about overcoming ego.  We fail in martial arts  when our ego takes hold, when we think of making ourselves look good  instead of understanding and overcoming our opponent.  When  we think that we must be most important, when we want to do things to  show how good we are or how we are better than others, we are too  wrapped up in ourselves to learn, and too focused on ourselves to  understand how to overcome an opponent – which requires us, as I’ve  said, to focus on them, not us.</strong></p>
<p><strong>Our  emphasis in traditional martial arts on humility and helping others is,  ultimately, not just good for the soul, it’s essential in allowing us  to become complete martial artists.  You want to succeed?  Don’t just go through the motions of being humble, of being thoughtful.  It’s not just something we do to get a black belt.  It’s something which must be fully part of us for us.  When we focus on others, when we think of them first, only then are we on the way.</strong></p>
<p><strong>So who’s the most important person in the room?  <em>The other person.</em></strong></p>
<p><strong>Neil Hall<a href="http://www.lctkdwellbeing.com/"></p>
<p>http://www.lctkdwellbeing.com/</a></strong></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
<p><strong> </strong> <strong>Our <em>Tiger Claw </em><a href="http://www.tandao.com/premium-videos/">download </a>is now available in <a href="http://www.tandao.com/tiger-claw-tandao-martial-arts-dvd/">DVD</a>! Check out our TanDao <a href="../../videos/">Fight Labs</a> and our <a href="../../premium-videos/">ebooks and videos</a> </strong><strong> </strong> <strong><em>TanDao For Evolving Martial Artists</em> is the first martial art vbook ever! <a href="http://www.tandao.com/tandao-for-evolving-martial-artists/">Watch a book</a> </strong> <!-- Facebook Badge START --><em> <script src="http://widgets.twimg.com/j/2/widget.js"></script> <script type="text/javascript">// <![CDATA[
// <![CDATA[
<script src="http://widgets.twimg.com/j/2/widget.js" mce_src="http://widgets.twimg.com/j/2/widget.js">
// ]]&gt;</script></em></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em></p>
<p><!-- Facebook Badge START --><em><a title="TanDao Kung Fu" href="http://www.facebook.com/pages/TanDao-Kung-Fu/253417605333" target="_TOP"><img style="border: 0px;" src="http://badge.facebook.com/badge/253417605333.2656.111274829.png" alt="" width="120" height="198" /></a> <script src="http://widgets.twimg.com/j/2/widget.js"></script> <script type="text/javascript">// <![CDATA[
// <![CDATA[
<script src="http://widgets.twimg.com/j/2/widget.js" mce_src="http://widgets.twimg.com/j/2/widget.js">
// ]]&gt;</script></em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2010/10/21/the-most-important-person-in-the-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Lab &#8211; Comparative Combat</title>
		<link>http://www.tandao.com/2010/10/01/fight-lab-advanced-tiger-hair-grab/</link>
		<comments>http://www.tandao.com/2010/10/01/fight-lab-advanced-tiger-hair-grab/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 20:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu jow pai]]></category>
		<category><![CDATA[goju karate]]></category>
		<category><![CDATA[hung gar]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tiger]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=4786</guid>
		<description><![CDATA[One of the intentions of TanDao Fight Lab is comparative combat. A characteristic of Evolving Martial Artists is the ability to intelligently compare techniques from different styles. Our purpose is not to diss one technique over another, but to develop critical thinking to assess the strengths and weaknesses of a technique or system. In doing [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/QwT04eH5UE0?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QwT04eH5UE0?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>One of the intentions of TanDao Fight Lab is comparative combat. A characteristic of Evolving Martial Artists is the ability to intelligently compare techniques from different styles. Our purpose is not to diss one technique over another, but to develop critical thinking to assess the strengths and weaknesses of a technique or system. In doing so,  we seek the Way of Movement – the natural laws and patterns Daoist or modern scientist seek &#8211; rooted behind all systems even as diverse as krav maga,  jujitsu, and tai ji. JKD pioneered the importance of conceptualizing  martial  arts. At TanDao, we strive to carry this torch forward.</p>
<p>TanDao’s intercepting claw was inspired by combining JKD’s straight lead punch (the intercepting fist) and the Shaolin tiger claw. By substituting a tiger claw as the weapon, we expand the variations and efficiency that go beyond JKD’s intercepting fist. As we’ve demonstrated in Fight Lab #5, the intercepting claw is a simultaneous strike to the chin and eye jab &#8211; not just a punch.</p>
<p>Which technique is superior? Wrong question. The “my dog is bigger than your dog” mindset is a hindrance to discovering the Way of Movement because this attitude severs the open mindedness to explore beyond the superficial conclusions, this weapon is more powerful or direct. Perhaps more insightful questions are: in what situation, strategy, tactic or way of maneuvering would each technique be more appropriate?  What are the hidden weaknesses of each technique? What is the original reasoning behind the technique?</p>
<p>Evolving Martial Artists, realizing that there is no ultimate style or technique,  learn how to scientifically compare styles and systems to discover universal principles of movement. If you want to go deeper, check out our vbook,  <em>TanDao for Evolving Martial Artists</em> and ebook that introduce these ideas.</p>
<p>What do you think about comparative  combat and ideas in our TanDao Fight Lab?<br />
Let us know.</p>
<p>Lawrence Tan<br />
<strong><br />
Tiger Claw download &#8212; now available in <a href="http://www.tandao.com/tiger-claw-tandao-martial-arts-dvd/">DVD</a>!<br />
Check out our TanDao <a href="../../videos/">Fight Labs</a> and our <a href="../../premium-videos/">ebooks and videos</a></strong> <strong><br />
TanDao For Evolving Martial Artists is the first martial art vbook ever! <a href="http://www.tandao.com/tandao-for-evolving-martial-artists/">Watch a book</a>.</strong></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript">
</script><em><br />
<!-- Facebook Badge START --><em><a title="TanDao Kung Fu" href="http://www.facebook.com/pages/TanDao-Kung-Fu/253417605333" target="_TOP"><img style="border: 0px;" src="http://badge.facebook.com/badge/253417605333.2656.111274829.png" alt="" width="120" height="198" /></a> <script src="http://widgets.twimg.com/j/2/widget.js"></script> <script type="text/javascript">// <![CDATA[
// <![CDATA[
<script src="http://widgets.twimg.com/j/2/widget.js" mce_src="http://widgets.twimg.com/j/2/widget.js">
// ]]&gt;</script></em></em></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2010/10/01/fight-lab-advanced-tiger-hair-grab/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TanDao Fight Lab &#8211; Science &amp; Art Converge</title>
		<link>http://www.tandao.com/2010/08/20/fight-lab-4/</link>
		<comments>http://www.tandao.com/2010/08/20/fight-lab-4/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:30:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fight lab]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu jow]]></category>
		<category><![CDATA[hung gar]]></category>
		<category><![CDATA[john duval]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lawrence tan]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin animals]]></category>
		<category><![CDATA[tan's dazzling hands]]></category>
		<category><![CDATA[tandao]]></category>
		<category><![CDATA[tandaokung fu]]></category>
		<category><![CDATA[toni josephson]]></category>
		<category><![CDATA[wu dang]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=4682</guid>
		<description><![CDATA[TanDao Fight Lab: Where Art &#38; Science Converge Bruce Lee revolutionized martial arts by westernizing the eastern tradition. How? By creating a science of combat. Traditional kung fu and karate until the seventies were secret arts. The deliberate obfuscation of knowledge has today’s traditionalists sometimes teaching overly stylized techniques that are not practical. Or, excess [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/XB8dhVFQ2P8?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/XB8dhVFQ2P8?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>TanDao Fight Lab: Where Art &amp; Science Converge</strong></p>
<p><strong> </strong></p>
<p>Bruce Lee revolutionized martial arts by westernizing the eastern tradition. How? By creating a science of combat. Traditional kung fu and karate until the seventies were secret arts. The deliberate obfuscation of knowledge has today’s traditionalists sometimes teaching overly stylized techniques that are not practical. Or, excess emphasis on forms and ritual training impedes learning.</p>
<p>Modern fight science accelerates progress. Through analysis and experimentation guided by strategic, technical and tactical principles, we have tools to intelligently discern between the unexamined dogma behind styles and secret techniques best left for film fantasy – not reality.</p>
<p>In keeping with that spirit, our TanDao<a href="http://www.youtube.com/TanDaoKungFu"> Fight Lab </a>series aspires to revitalize the arcane aspects of classical martial arts. With a scientific attitude we can discover the biomechanics, kinesiology, anatomy, physics and psychology behind the shadowless kick, invisible power or vibrating palms.  Fight science keeps our martial arts honest.</p>
<p>At the same time, our <a href="http://www.tandao.com/tandao-for-evolving-martial-artists/">TanDao System</a> rooted in Shaolin and Wu Dang tradition, avoids “throwing out the baby with the bathwater.” Fight science penetrates to the heart of reality combat by stripping away irrelevant dogma and ritual. Unfortunately, at the same time, the health, philosophical and artistic dimensions of tradition are often diminished or eliminated.  Let’s be honest, self defense and fighting are the starting point for the martial  journey.  But these initial goals, after being achieved, should not over shadow the higher dimensions of tradition.</p>
<p>At TanDao, we teach the necessity of reality combat, yet we seek to preserve the lofty ideals of the martial path. As martial warriors mature, they may discover the scholar and monk side of the arts and a deeper meaning to forms beyond flowery fighting techniques.</p>
<p>The Evolving Martial Artist realizes that the fight science is concealed in a spiritual art.</p>
<p>In Fight Lab #4 we discover how to increase the effectiveness of a double palm strike by discovering a hidden technique from TanDao’s Tiger Form.  Sign up for our newsletter and find some of the science and secrets behind all martial arts.</p>
<p>Lawrence Tan</p>
<p>Don&#8217;t forget to check out our TanDao <a href="../../videos/">Fight Labs</a> and our <a href="../../premium-videos/">ebooks and videos</a> <strong><br />
TanDao For Evolving Martial Artists is the first martial art vbook ever! <a href="http://www.tandao.com/tandao-for-evolving-martial-artists/">Watch a book</a>.</strong></p>
<p><a class="twitter-share-button" href="http://twitter.com/share">Tweet</a><script src="http://platform.twitter.com/widgets.js" type="text/javascript">
</script><em><br />
<!-- Facebook Badge START --><em><a title="TanDao Kung Fu" href="http://www.facebook.com/pages/TanDao-Kung-Fu/253417605333" target="_TOP"><img style="border: 0px;" src="http://badge.facebook.com/badge/253417605333.2656.111274829.png" alt="" width="120" height="198" /></a> <script src="http://widgets.twimg.com/j/2/widget.js"></script> <script type="text/javascript">// <![CDATA[
// <![CDATA[
<script src="http://widgets.twimg.com/j/2/widget.js" mce_src="http://widgets.twimg.com/j/2/widget.js">
// ]]&gt;</script></em></em></p>
<p><em><a href="http://www.youtube.com/tandaokungfu"><img src="http://s.ytimg.com/yt/img/creators_corner/youtube_62x62_as_grey.jpg" alt="" /></a> <a href="http://www.twitter.com/TanDaoKungFu"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-c.png" alt="Follow TanDaoKungFu on Twitter" /></a></em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.tandao.com/wp/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.tandao.com/2010/08/20/fight-lab-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

