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	<title>TanDao &#187; awareness</title>
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	<description>For the Evolving Martial Artist</description>
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		<title>Spirit of Spring</title>
		<link>http://www.tandao.com/2011/04/24/spirit-of-spring/</link>
		<comments>http://www.tandao.com/2011/04/24/spirit-of-spring/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 15:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[rebirth]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=5763</guid>
		<description><![CDATA[Each culture and religion has the expression and celebration of renewal. Easter. Resurrection. New beginnings. Dionysus in Greek mythology, religious certitude aside, is an archetypal image: a symbol, a metaphor, for rebirth. The source of this ideal, of course, is Nature itself. Within the cycle of the four seasons, spring marks new beginnings. Everything is [...]]]></description>
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<strong><br />
Each culture and religion has the expression and celebration of renewal. Easter. Resurrection. New beginnings. Dionysus in Greek mythology, religious certitude aside, is an archetypal image: a symbol, a metaphor, for rebirth. The source of this ideal, of course, is Nature itself. Within the cycle of the four seasons, spring marks new beginnings. Everything is coming to life, the earth softens and bursts forth with leaves, flowers, birds and bees. The world awakens after the cold winter slumber.</p>
<p>As humans, we have been enduring a long harsh winter  &#8211; war, economic disaster, natural catastrophe – testing our mettle as tough warriors. We must fight the fight. In that struggle, we can also let things be born in the flow of it all. It unfolds as it should&#8230;our focus is awareness.</p>
<p>Awaken to this spirit of renewal and rebirth. To get the martial edge &#8211; strengthen and revitalize dreams and efforts with spring intentions. Moving and practicing outside in nature connects us to the consciousness of renewal. Or open your windows. Breathe&#8230;go beyond imaginary foes and sense it all&#8230;today is day one. Begin anew. Plant new seeds in rich soil.</p>
<p>We wish you peace.</p>
<p>Lawrence Tan<br />
Toni Josephson</strong></p>
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		<title>The Most Important Person In The Room</title>
		<link>http://www.tandao.com/2010/10/21/the-most-important-person-in-the-room/</link>
		<comments>http://www.tandao.com/2010/10/21/the-most-important-person-in-the-room/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[london chinatown tae kwon do]]></category>
		<category><![CDATA[neil hall]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tandao]]></category>

		<guid isPermaLink="false">http://www.tandao.com/?p=4931</guid>
		<description><![CDATA[We are honored to have Neil Hall, Chief Instructor at London Chinatown Tae Kwon Do, as our guest blogger. The Most Important Person In The Room This week, I’m asking my students, “who is the most important person in the room?&#8221;  You may find the answer surprising.  I don’t know.  Let’s see. I’m frustrated by [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We are honored to have Neil Hall, Chief Instructor at London Chinatown Tae Kwon Do, as our guest blogger. </strong></p>
<p><strong>The Most Important Person In The Room<br />
</strong></p>
<p><strong>This week, I’m asking my students, “who is the most important person in the room?&#8221;  You may find the answer surprising.  I don’t know.  Let’s see.</strong></p>
<p><strong>I’m frustrated by something that I often encounter in teaching practical martial arts.   People want to learn how to fight, and to do that they study and practice a series of moves.  They work hard to get super fit.  They work hard to perfect their movement.  They can show you the best shape and the finest position, and hold it, unwavering.  They can do those moves in perfect synchronisation with their training partners.  The can break bricks.  They are strong.  Their patterns inspire spontaneous applause.  They really do look the part.</strong></p>
<p><strong>So what’s to be frustrated about?  Well, what they’re learning is to master themselves.  No small thing, that.  Some might say that’s the very essence of martial arts.  Indeed.  I would like to refine that point a little.  The essence, I would say, is to master yourself <em>in the context of others</em>.  There  is merit in practicing movement and position, and of course that will  in due course be of great benefit to your well being just on its own.  But  if you want to learn to defend yourself, if you want to learn the  martial in martial art, you need to learn how to move in relation to  someone else.  Your moves and reactions must be not yours alone, but by way of a complex dance with the other person.  A  dance in which you are leader or follower, but ultimately a dance in  which, as you progress, will not need to be choreographed in advance.  To succeed, you need to think about them, not you.</strong></p>
<p><strong>For  me, thinking not of yourself but of those around you is essential not  just to heightening your awareness and honing your skills, it is also  about overcoming ego.  We fail in martial arts  when our ego takes hold, when we think of making ourselves look good  instead of understanding and overcoming our opponent.  When  we think that we must be most important, when we want to do things to  show how good we are or how we are better than others, we are too  wrapped up in ourselves to learn, and too focused on ourselves to  understand how to overcome an opponent – which requires us, as I’ve  said, to focus on them, not us.</strong></p>
<p><strong>Our  emphasis in traditional martial arts on humility and helping others is,  ultimately, not just good for the soul, it’s essential in allowing us  to become complete martial artists.  You want to succeed?  Don’t just go through the motions of being humble, of being thoughtful.  It’s not just something we do to get a black belt.  It’s something which must be fully part of us for us.  When we focus on others, when we think of them first, only then are we on the way.</strong></p>
<p><strong>So who’s the most important person in the room?  <em>The other person.</em></strong></p>
<p><strong>Neil Hall<a href="http://www.lctkdwellbeing.com/"></p>
<p>http://www.lctkdwellbeing.com/</a></strong></p>
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		<title>Light</title>
		<link>http://www.tandao.com/2009/10/17/light/</link>
		<comments>http://www.tandao.com/2009/10/17/light/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[diwali]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Martial Arts]]></category>

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		<description><![CDATA[The festival of lights, Diwali, will be celebrated over the next five days in India and other parts of the world. Stories, meanings and festivities vary by region and culture. It is an auspicious time &#8211; each day representing a different aspect of the holiday. It is a celebration of victory in its triumph of [...]]]></description>
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<p>The festival of lights, <em>Diwali</em>, will be celebrated over the next five days in India and other parts of the world. Stories, meanings and festivities vary by region and culture. It is an auspicious time &#8211; each day representing a different aspect of the holiday. It is a celebration of victory in its triumph of good over evil, freedom, of endings &amp; new beginnings; welcoming prosperity and well being. Harvest is celebrated and the new lunar year is ushered in. Lamps and candles are lit.</p>
<p>The illumination is significant. Light is a comfort to man, but it also dispels the darkness of ignorance and fear. Lighting a lamp represents knowledge. It is also the light of community and compassion &#8212; light is a shared experience. Light is a symbol of our human experience and its evolution from survival to illumination. Ultimately, the festival symbolizes awareness of the inner light. Wordsworth said, &#8220;his high endeavors are an inward light that makes the path before him always bright.&#8221; For the Evolving Martial Artist, the true goal lies beyond the battlefield or the ring&#8230;we fight for the light. May we all find our way.</p>
<p>Happy Diwali to all of our friends celebrating.</p>
<p>Toni Josephson</p>
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